Balance Archives - Mobility Center

The phrase movement disorders are in reference to a group of nervous system (neurological) ailments that cause one of two things increased movements or decreased or slowed movements. These movements can be involuntary or voluntary.

Movement Disorders

Common types of movement disorders can comprise of:

Ataxia. This movement disorder impacts the area of the brain that controls unified movement. Ataxia can cause uncoordinated or inept balance, limb or speech movements, and other signs. There are a lot of causes of ataxia, including degenerative and genetic disorders. Ataxia might also be caused by an infection or another remedial ailment.

Cervical dystonia. Through this ailment, the muscles in the neck contract randomly, causing the head to pull to the left or right or to tilt backward or forward. There might be trembling.

Chorea. Chorea is exhibited by repeated, inconsistent, brief, relatively rapid, unintentional movements. The movements usually involve the mouth, face, torso, and limbs. Chorea can appear like excessive fidgeting.

Dystonia. This ailment involves steady unintentional muscle contractions with winding, repeated movements. Dystonia may impact the whole body or a single part of the body.

Functional movement disorder. This ailment might mimic any of the movement disorders. Functional movement disorder isn’t because of a neurological disorder and is remediable.

Huntington’s disease. This is an inherited, progressive condition that can be confirmed via genetic testing. This disease has three aspects: uncontrollable movements, cognitive issues, and psychiatric disorders.

Multiple system atrophy. This uncommon neurological condition impacts many brain systems and progressively gets worse. This disorder causes a movement disorder, like parkinsonism or ataxia. It can also cause lower blood pressures, weaken bladder function and the playing out of dreams.

Myoclonus. This ailment causes incredibly-quick jerks of a muscle.

Parkinson’s disease. This steadily progressive disease causes tremors, stiffness of muscle, slow or decreased movement, or instability. It may also cause other indications not related to movement like decreased sense of smell, irregularity, playing out dreams and a decrease in cognition.

Parkinsonism. This disorder is a common term for slowness of movement along with stiffness, tremors, or bouts of vertigo. There are a lot of different causes. This disease and specific dopamine blocking medications are the most general causes. Other causes include degenerative ailments like multiple system atrophy and gradual supranuclear palsy. Repeated head trauma or stroke could also be the cause of parkinsonism.

Gradual supranuclear palsy. This is a unique neurological condition that causes issues with balance, walking, and eye motions. It occasionally might look like Parkinson’s disease but is a separate condition.

Restless legs syndrome. This movement ailment causes displeasing feelings in the legs when relaxing or lying down, usually alleviated by movement.

Tardive dyskinesia. This neurologic ailment is caused by long-term use of specific medications used for treating psychiatric conditions, known as neuroleptic medication. This condition causes repetitious and involuntary movements like grimacing, blinking of the eye and other movements.

Tourette syndrome. This is a neurologic ailment that begins between youth and the teenage years and is related with vocal sounding and repetitive movements.

Tremor. This condition is the cause of rhythmic shaking of areas of the body, like the hands, skull, or other body parts. The most typical type is essential tremor.

Wilson’s disease. This is an uncommon, inherited ailment that is the cause of extreme amounts of copper developing in the body, causing neurological issues, tremors, dystonia, ataxia, or parkinsonism.

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Exercises to Help Seniors Balance Better

Each one of these exercises are intended to support your body’s natural alignment. Because your muscles and bones gradually wear down naturally as you get older, carrying out these exercises routinely can help you retain the same lifestyle that you’re accustomed to. You can perform these exercises at home using everyday objects you have around your and your bodies own weight

Best Balance Exercises for Seniors

The below are just some of the exercises seniors can do to help them balance better. Keep reading to find out more.

Single Leg Balance

This is a straightforward exercise for balance improvement. You should accomplish this while holding onto a chair if you are just beginning.

Step 1: Stand having your feet about shoulder wide apart.

Step 2: Extend your arms out to your sides and gradually lift your left knee off the floor.

Step 3: Straighten your leg in front of you, hold that for thirty seconds, and relax.

Redo this exercise for each leg at least 3 times.

Tree Pose

Follow this after the single-leg balance with a tree pose, an ideal and easy balance exercise. This exercise is also a favorable yoga position. have a chair at the ready while you do it.

Step 1: Stand having your feet about shoulder wide apart, holding one hand on your chest and the other on the chair. When you feel comfortable doing so, you are also able to rest both hands on your chest.

Step 2: Then lift your right leg straight up, turning your foot inwards as you do. Lightly rest the sole of your left foot against the side of your right thigh.

Step 3: Hold this pose for at least thirty seconds, or longer if you are able to.

Redo this with your other leg and redo this pose 3 times.

Tightrope Walk

This exercise can be carried out using a line of tape, tile lines, or any straight line available.

Step 1: Choose a target to walk to.

Step 2: Like tightrope walking, extend your arms out like a “T” and begin walking steadily, being careful to have your feet on the line consistently.

Step 3: Walk from toe to heal, counting down 5 seconds prior to each step.

Try this activity once daily to keep your coordination honed.

Flamingo Stand

This exercise helps build your hip muscles and steadies your core. Carry this out while standing close to a wall you can stabilize yourself with.

Step 1: Start by standing having your feet about shoulder wide apart and touch your hands to the wall.

Step 2: Then raise your left leg up to your hip as if you were marching. Lower leg and do likewise for the right.

Step 3: Heighten the difficulty by going a somewhat faster and/or raising your legs higher.

Redo for each side about ten to twenty times.

Lunges

When losing your balance when walking, you typically take a step forward or back to get it back. Lunges helps you keep this ability powerful.

Step 1: Start by standing straight having your hands on your hips.

Step 2: Then step your left foot forward, bending at your knee. Lower yourself until your left thigh is parallel with the floor below.

Step 3: Breathe, hold for thirty seconds, then gradually return to the beginning position. Repeat for the right leg.

Do this for each of your legs about five to ten times.

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